Are Chips Ever Health Foods?

When someone who is considered health conscious makes a joke about unhealthy individuals, usually they conjure an image of a “couch potato”. This typically means someone who sits on the couch and eats potato chips, which is considered unhealthy and bad practice. While eating too much of anything is definitely a bad thing, is it possible for chips to be considered healthy in any circumstance?

chipsBelieve it or not, the answer is yes, but as usual it has an important caveat. The chips must be consumed in moderation to be considered a health food! If you are consuming chips of any kind, you might find yourself having health problems, but there are a few situations where you might find healthy chips.

Sweet potato chips can be an alternative that are useful for health conscious individuals. These chips are made with sweet potatoes, that often have a lot more nutrients than regular potatoes. The only problem with this is that they are usually cooked in fats and oils that are not at all healthy. The vegetable and canola oils are not good for anyone’s health! However, there are alternatives that use coconut oil in order to make the chips.

Some other options include avocado oil, but both this and coconut oil can get expensive. Even then, the oil is healthy but it is still high in calories (and not much protein). It is easy to finish an entire bag of chips even though they are healthy – that’s a lot of calories! In general, it is best practice to find some high quality chips (we suggest coconut oil and sweet potatoes), but make sure you eat only a few of them at a time.

There are alternatives, such as corn tortilla chips, but they can also be filled with unhealthy oils as well. Just make sure to read an ingredient deck and stay within moderation so that you can avoid any long term damage to your body.