Getting started on a new workout routine might be intimidating. You know it’ll hurt, you know you’ll have to drag yourself there every now and again, and the notion of sweating around all those toned and muscled Adonises is very scary. So, if you follow our top 10 advice for gym novices, your workout will go off without a hitch.
Set realistic objectives
It may take some time to achieve the desired outcomes. To stay motivated along the journey, it’s critical to break down your ultimate objective into steps and create several smaller targets.
Regular and consistent action yields results. Keep to your schedule and avoid making many stops and starts.
Too Much, Too Quickly
Do not increase your fitness routine too quickly. Increase what you’re doing by a maximum of 10% every week.
Accept Uncomfortable Feelings
When you initially begin exercising, you may suffer pain such as shortness of breath, perspiration, and hurting muscles afterward. Don’t worry; this is very normal, and everyone goes through it when they first start off.
Taking a Friend to the Gym
Training with a buddy keeps you motivated not just during the sessions, but it also makes you less likely to miss a scheduled session since you don’t want to disappoint your friend.
Warm up your body.
Many novices make the mistake of not warming up. Warm up fully and mobilise the regions that will be used throughout the workout before beginning any session. In addition, failing to adequately warm up might raise the chance of injury.
Daylight Savings Time
We are all unique individuals. Some of us get up early, while others stay up late. When you feel the most energised, exercise.
Power of Will
Please don’t give up. On their road to reaching their objectives, all novices face setbacks. Accept them and use them to boost your motivation.
Drink lots of water before, during, and after exercise, especially if you’re exercising in hot weather or for lengthy periods of time. Dehydration will cause a decrease in performance, and extreme dehydration can be fatal.
Attempt Something Diverse
Keep things interesting by including new exercises, workouts, and activities into your routine to keep things fresh, keep your body challenged, and avoid boredom.